I don’t think there’s anyone in the world that enjoys the taste of Ezekiel bread. BURGER BUNS. Per 1 slice: 100 calories, 2. Chicken. 70 calories, 5g protein, 3g fiber, 520mg ALA Omega-3 and 13g whole grains per slice. In regards to sprouted grain bread, Ezekiel’s has a better ratio and more protein. What is everyone’s favorite sprouted bread to use? The Ezekiel 4:9 bread has several different varieties and all are seemingly fairly healthy. I’ve tried the Cinnamon Raisin bread, but not the flax bread. In NJ stores you have a choice of Dave's Killer bread or Daves's Killer bread "thin sliced" which is a lighter slice but not thinly sliced. However, just like everything else, you can’t assume all sourdough is good. Dave’s Killer Bread is bringing its brand into the snack bar category. 5 g of fats, 80 milligrams of potassium, and 0. Last time I purchased, both got mold / mildew on the one side of the loaf. 5oz. " The bread may also have a whole grain stamp. Whole-grain bread is made from grains that have been ground into flour. It’s made with rolled oats, rolled wheat, flax, sesame seeds, and sunflower seeds. It is a building block of many popular foods like bread, but also bagels, pizza, pasta, muffins, cookies, cakes, etc. “The out-of-this-world flavor and texture is perfect for sandwiches, toast, or eating right out of the bag. Indeed, scientific evidence shows that refrigeration changes the structure of the starches in bread, causing them to crystallize, which makes the bread hard (aka stale). The original version of this bread has 22. Less sodium than usually found in vegan bread, non-GMO, and high in protein too. . Here are a few common bread varieties and their low-FODMAP serving size: Sourdough (white wheat, whole wheat, spelt): 2 slices. The bread is baked in a stone oven and is available in a variety of. Yikes! Not what you expect to see in “healthy” bread. They only use freshly sprouted certified organic grains and all of their products are kosher. ”. Fit & Active. Although more research is needed, including different. Here's a non-answer: I make my own, sourdough usually. Rye bread. 79 ($0. Rye Bread. Very High Oxalate Bread Ingredients. Crusty types of breads almost always benefit texturally from being stored at room temperature. 1 Dave’s Killer Bread Powerseed. The grains are mashed into a dough-like texture and baked. 18. « Low Carb Milk Options. Dave’s Killer Bread is also lower in calories and has. It took 5 months for the bread to start molding. Ezekiel bread has around 4 grams of protein per slice, while Dave’s Killer Bread has a bit more, with around 5 grams of protein per slice. Bread Type: Whole Grain. Add to list. Furthermore, a slice of Milton’s bread contains 80 calories, 5 grams of protein, and 4 grams of fiber, making it an excellent choice for those looking to manage their weight and caloric intake. “Similarly to the whole-grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half,” Kostro Miller said. In fact, they’re the opposite — light and moist!Expeller pressed canola oil and cane sugar. melba toast. Sprouted for Life – Gluten Free Flax. 5 oz. My community Costco retailer carries a handful of varieties of Dave’s Killer Bread and due to the fact they can make a large bulk purchase they also give the minimum highly-priced pricing for a loaf of bread. Dave's Killer Bread is a healthy choice for diabetics. 5g fat, 3g fiber, and 5g protein for one slice; sara lee has 45 cal, 1g fat, 5g fiber, and 5g protein per slice; and dave's has 110 cal, 1. By combining rye, cornmeal, whole wheat flour and regular flour, you. You can pick up a loaf of their bread here. Ezekiel 4:9: This is sprouted whole grain bread. Alvarado St. 99 per loaf and available in Whole Wheat and Multiseed. I believe I ended up feeding it to the wild birds. Ezekiel Sprouted Whole. FYI, Dave's Killer Bread comes in thin-sliced for only 60 calories a slice. 2. Does Dave’s Killer bread have honey? Dave’s Killer Bread® Sweet! Oats & Flax Organic bread loaf is a sweet favorite packed with whole grains. Product details. Nutrition information for Dave's Killer Bread. Dave’s Killer Bread. The Sweet and Buttery. Whole-grain bread is a high-quality source of nutrients that helps to keep. Add to shopping list. When Pigs Fly 100% Whole Wheat bread - available in the Northeast. Dave’s Killer Bread vs. Dave's Killer Bread is a healthy option that provides a wide variety of nutritious, whole food ingredients. Dave's Killer Bread is an American brand of organic whole-grain products. If you plan on consuming the loaf in five days or less, you can probably get away with storing in a bread box or in a sealed paper bag on the counter. Bakery. Dave’s Killer Bread is 100% vegan. Dave’s Killer Bread® Organic 21 Whole Grains and Seeds Bread offers a sweet taste and hearty texture. Ironraider Active member. I would put one loaf in the fridge and one loaf in the freezer. Photo: Alvarado St. Schmidt Old Tyme 647 Wheat Honey Bread. 24 oz (1. Were I to give Ezekiel bread an "A-" grade. Dave's Killer Bread Powerseed. Oats are an amazing source of soluble fiber which helps to bind LDL cholesterol. Silver Hills Sprouted Power Little Big Bread; 19. Multigrain Bread to Buy. Mine carries Mestemacher rye and whole grain breads, that are thick, dense slabs. Dave's Killer Bread Thin Slice Powerseed; 20. Coated in Dave's signature 21 Whole Grains and Seeds mix, these sandwich breads give you the hearty texture and subtle sweetness you love. Angelic Bake House No-Added-Sodium, Sprouted 7-Grain Bread. Toast it and spread with sunflower seed butter. Dave's Killer Bread Sprouted Whole Grains - 2 Loaves. Sourdough Bread. 00, but this bread is still a great whole grain option. Dave’s Killer Bread Powerseed – 100 cal, 5g protein, 4g fiber, 1g added sugar. 5 oz. However, it is not as healthy as Dave’s Killer Bread, as it is not made with. I also noticed this bread has simple ingredients that are easy to pronounce. Whole-grain bread is a high-quality source of nutrients that helps to keep. . 28/ounce) When. Ever wonder if Dave’s Killer Bread is a good choice for your lifestyle? Is Ezekiel better or are they the same? I break it all down here plus how to read a food label! Let me know in the comments what you think! Do you eat Dave’s Killer or Ezekiel? ★ Sign up for a Strategy Call with ME to talk about private coaching! Sprouted bread, Ezekiel bread, Dave’s Killer bread. Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. It’s made from whole wheat and a seed blend that includes flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, and oats. There are currently 13 different flavors produced by Thomas’, including the widely acclaimed seasonal pumpkin spice and the limited-edition buttermilk. ago. 14. With 70 calories per slice, Sprouted Whole Grains Thin-Sliced is the perfect. Some of the more natural breads (Ezekiel bread for example) will go bad. These are the nutrition facts for one slice of Dave's 21 Whole Grains and Seeds loaf: Calories: 110; Fat: 1. 3g protein, 2g fiber, 60mg ALA Omega-3 and 16g whole grains per slice. Dave’s Killer Bread: 100% Whole Wheat ; 21 Whole Grains and Seeds Thin Sliced; Good Seed Thin Sliced; Powerseed Thin Sliced; Sprouted Whole Grains Thin Sliced ; Oroweat . About Dave’s Killer Bread. 3 Hold The Sugar. His story of redemptionas founder of a successful bread company is part of the allure of his line of organic bread first introduced at the Portland Farmer’s Market in 2005. Summary. With heavenly texture and saintly flavor, Good Seed® sliced bread will take your sandwiches to the max. Add to list. Make sure to double-check the label, though. There are many varieties on Amazon(at least 5) to choose from and have been making organic bread since 2005. Joseph's Flax, Oat Bran & Wheat Pita Bread. It costs about $4. Flax bread. Multigrain Bread to Buy. Aldis sprouted grain bread is a type of bread that does not contain flour or sugar. 5 g fat (0 g saturated fat), 170 mg sodium, 22g carbs (5 g. , so it is found in many recipes and prepared items and is hard to. you can have two slices for only 90. One slice of the regular bread has about 120 calories, 22 grams of carbohydrates, 2 grams of fat and 5 grams of protein. Dave's Killer 21 Whole Grains and Seeds Bread. 69. Dave’s Killer Bread’s company values are a nice bonus. Our picks: Food for Life Ezekiel 4:9 Sprouted Grain Bread and Simple Truth Organic Sprouted Grain and Legume Bread. Preserves important natural fiber. Below we cover the top healthiest bread options and their benefits, as well as tips for choosing the best types in stores and avoiding the worst. Store brand whole grain or sprouted grain breads. You can find it in the freezer section of your grocery store. Our family used to love Dave's Killer Bread (the 21 Whole Grains variety), but the last loaf we bought is WAY different from what we're used to. All of the 7 varieties of Dave’s Killer Bread use either organic dried cane syrup or. Dave's Killer Bread Organic Good Seed Thin-sliced Bread, 20. Q: Does Dave's Killer Bread offer any low-carb. The 7 Healthiest Types of Bread. Add Great Grains Bakery Multigrain Bread, 24 oz, 2 ct Item 964264 Compare Product. All products are vegan (contain no animal products), and they do not contain any artificial. Ezekiel also makes other delicious versions, such as a cinnamon raisin loaf and one made with seven sprouted grains. 2. 25 lb. 0 g saturated fat, 22 g carbohydrates, 5 g sugar, 5 g protein, 5 g fiber, 180 mg sodium, 4 SmartPtsShop Target for ezekiel bread you will love at great low prices. 5g Fat; 22g Carbs; 5g Sugar; 5g Fiber; 5g Protein; Another excellent seed bread from Dave's Killer Bread is their 21 Whole Grains and Seed bread. You can pick up a loaf of their bread here. Ezekiel Bread. Here are 7 benefits of sprouted grain bread. 0 g carbohydrates, 0 g sugar, 4. I found the Kirkland multigrain and loved it. They have sold you on the idea of eating only carbohydrates from good sources. WHOLE GRAIN. Where bread is concerned though +1 for Dave’s killer Bread. 0 g carbohydrates, 0 g sugar, 4. Listed below are the ones we suggest. While just one slice of Dave's Killer contains 17 percent of your daily value of fiber and a solid. For instance, the 21 whole grains and seeds version has 5 grams of fiber, 5 grams of protein, and 260 milligrams of ALA omega-3 fatty acids per slice of bread. 162. Food For Life Ezekiel Bread, Sprouted Whole Grain – This bread is most often found in the freezer section. – July 5, 2017 – Dave’s Killer Bread (DKB) wants to translate its experience hiring people with backgrounds into data that may compel other employers to do the same. Wellness Fitness LifeThis bread, usually made by the brand Food For Life, is made using all organic and sprouted ingredients: sprouted wheat, sprouted barley, sprouted millet, sprouted malted barley, sprouted lentils, sprouted soybeans, sprouted spelt, yeast, gluten, and sea salt. Instead of milled flour that is ground up, Food. )Dave’s Killer Bread Raisin’ the Roof. Dave's Killer BreadEzekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it. 4 Consider Fermented and/or Sprouted Bread. Most of their products are vegan-friendly, except for the Honey Oats and Flax loaf. For a dark and toasted bread, bake it. The only killer thing vegans will eat is Dave’s Killer Bread. Kilo Klub Member. Dave’s Killer Bread ingredients. Ezekiel / Food For Life Bread or Dave’s Killer breads are pretty widely available, so I would. Dave’s Killer Bread Thin Sliced Organic 21 Whole Grain Bread – 2 smart points per slice, 70 calories; Healthy Life Honey Wheat 35 Calorie Bread – 1 smart point per slice, 35 calories; Healthy Life Sourdough Bread – 1 smart point per slice, 35 calories; Ezekiel 4:9 Sprouted Whole Grain Bread – 2 smart points per slice, 80 caloriesBloomberg/Getty Images. 2 1/4 tsp Instant yeast. Ingredients. Dave’s Killer Bread 100% whole wheat Thin Sliced – 70 cal, 3g protein, 2g fiber, 2g added sugar. author of the superfoods swap. Dave’s Killer Bread is a brand of organic bread that is made with whole wheat flour, water, yeast, and salt. SNAP EBT eligible. Food for Life Ezekiel – Flourless bread made from sprouted wheat, lentils, barley, and soy. Sprouting grains increases their nutritional value. Where bread is concerned though +1 for Dave’s killer Bread. Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. With only 6 grams of net carbs and 40 calories per slice, but 7. You can save time baking your own bread in the oven, but since you will do it in a traditional way. It can be a better source of protein. Mestemacher’s Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast. It is high in fiber and has low calorie content, making it a great choice for those looking for a healthy snack or meal. Whole grain sprouted bread 2 points. $30 at Amazon. 1. 1 slice of Powerseed: 100 Calories, 1 Gram of Sugar (all added sugar) Now things get a bit more hazy. And the company claims to use 100% whole wheat. The high fiber content paired with essential nutrients like Vitamin B and iron make this a healthy choice all around. Lower Oxalate Bread Ingredients. Sprouted grain, low sodium 2 points. $5. These are a few of the best low glycemic bread options, including the best bread for Type 1 Diabetes and best bread for Type 2 Diabetes. . Sunbeam Texas Toast. I called the company to ask about any hidden ingredients not listed on the label. 1. Ingredients: 100% freshly stone ground whole wheat berries, water, honey, yeast, sea salt. has just 1 gram of net carbs, zero sugar, 6 grams of protein, and 12 grams of fiber in one slice. I love all of Dave's Killer Bread, this one especially. 0 g fiber, 135 mg sodium, 3 WW. Fiber: 2g. With just three net carbs per slice, the Golden Wheat flavor is perfect for peanut butter toast. Ezekiel 4:9 Sprouted Grain Bread – Food for Life – All varieties except their Cinnamon Raisin bread are good options. Source: Monash University. Dave's Killer Bread now offers a best-selling Thin Sliced 21 Whole Grains and Seeds option, and it's lower in carbs and calories than their other bread products. Told them of my experiment and they said because of the molasses and sugar content, their bread is resistant to mold. But what did Dahl do to end up there? And how was he able to start a multi-million-dollar company afterward?. "Dave's Killer Bread Powerseed Bread is packed with protein and fiber, which together can aid weight loss. All breads — whole grain or sprouted — are essentially made from grain, salt, yeast and water. BrownBerry Organic Thin Sliced 22 Grain Bread. Dave's Killer Bread. com) Dave's Killer Bread Organic 21 Whole Grains and Seeds ($19. Simply Nature Seedtastic bread from Aldi has a lot in common with Dave’s 21 Whole Grains and Seeds bread. So now we've found (and love) Dave's. This brand has gained quite a bit of popularity in recent years. You could also stop by the bakery for a fresh sourdough loaf or bake your own. 1/4 cup Spelt flour. Ezekiel bread is a delicious vegan option that doesn’t use any animal products or honey. 7 out of 5 stars with 162 ratings. Dave’s Killer Bread has gained popularity among health-conscious individuals for its organic and nutrient-dense offerings. However, it’s important to note that Dave’s Killer Bread Snack Bars are off-limits as they contain honey. Dave's Killer Bread. Though not technically Ezekiel bread, Dave’s Killer Bread sports almost all of the necessary sprouted grains, which gives it an impressive amount of fiber and omega 3 fatty acids. 3. One of the easiest ways to tell whether the white spots on bread are mold or flour is by scraping it off with your finger. price beats the 5$ for a frozen loaf of Ezekiel bread at whole foods. Alvarado St. Alvarado St. (Common brands are Ezekiel bread, Dave’s Killer bread, or Silver Hills. Process until the mixture comes together into a ball. Ezekiel 4:9 Sprouted 100% Whole Grain Bread. More expensive. Corn: 1 slice. Per Very Well Fit, Dave's Killer Bread Organic Powerseed bread costs around $8 per loaf compared to other breads on the market, such as Ezekiel 4:9 Sprouted Grain Bread, which costs around $7 per. It’s named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…”. Share. Same - I preferred Dave's brand. you can now fit it in your keto plan. 5 Plant Based Bread Recipes. Phytate. Ever wonder if Dave’s Killer Bread is a good choice for your lifestyle? Is Ezekiel better or are they the same? I break it all down here plus how to read a food label!This Trader Joe’s Ezekiel bread is a flourless sprouted bread that has a little more chewiness and crunch to it than normal bread. In terms of flavor, Dave’s excellent bread unquestionably tastes superior. These items can often be high in. Sprouted whole grain. Rye bread is dense and fiber-rich making it much harder for you to overindulge on it. but if you want to take a look at nutrition, ezekiel bread has 80 cal, 0. It is vital that they know. For reference, a slice of white bread contains 0. There is evidence that suggests that eating whole grains, like 100% whole rye bread and whole wheat bread, can affect gut bacteria and lead to a feeling of fullness (or satiety). Not only that, but it’s complete protein, which means you’ll get all nine essential amino acids your body needs to get from food. Food For Life is especially known for its. I have only tried Ezekiel cereal and that was a few years ago. Not what you’re asking for but they also have an Ezekiel-type bread (sprouted grains) in regular and low sodium. 7. When a grain is sprouted, its nutrients become easier to digest and more available to the body for use. If you plan on consuming the loaf in five days or less, you can probably get away with storing in a bread box or in a sealed paper bag on the counter. 647 Bread. Dave’s Killer Bread Organic Thin-sliced 21 Whole Grains And Seeds Bread: Dave’s Killer Bread consistently offers breads higher in fiber and protein making them perfect for someone with diabetes. Dave's Killer Bread. Let’s learn more about Dave’s Killer Bread!Though not technically Ezekiel bread, Dave’s Killer Bread sports almost all of the necessary sprouted grains, which gives it an impressive amount of fiber and omega 3 fatty acids. Dave's Killer Bread Organic Powerseed bread takes the top spot because it checks off all of our boxes for a satisfying whole grain bread, including flavor and nutrition. The bread does not contain preservatives, sweeteners, or genetically modified organisms. Ive been eating Ezekiel lately too - yum! I recommend trying the Sesame version if you're new to sprouted grain bread - adds a little sweetness and yummy crunch. It would be best if you can tell from the texture of the white spot, whether it is flour or mold. and more. I have been disappointed when no substitutes have been assigned when my order requests a particular kind. 2 Food For Life Ezekiel 4:9 Sprouted Grain Bread. Compared to pumpernickel, sourdough, and white bread, the Ezekiel bread clearly has the fewest carbs and the most fat, both of which contribute to better blood sugar stability. Ezekiel Bread. Dave's Killer is sort of better than the other stuff I listed above, with some whole grains and seeds, and has several thin-sliced varieties that are 60-70 calories a slice. Food for Life Ezekiel 4:9 Sprouted Grain Bread. The flagship. Specialties: With 16 varieties available in ALL 52 states DKB features everything from whole grain sliced breads and hamburger buns, to a sprouted wheat baguette, and even a dangerously delicious organic, whole grain cinnamon-sugar bread roll called Sin Dawg. Nutrition information for one slice: 80 calories, 0. Dave’s killer bread only uses complex carbs rather than simple (or white) carbs. 6 Best Vegan Breads. ago. Furthermore, a slice of Milton’s bread contains 80 calories, 5 grams of protein, and 4 grams of fiber, making it an excellent choice for those looking to manage their weight and caloric intake. 4 out of 5 Stars. ago. Product Code: 48924. especially the old school 24 hour fermented sourdough. Dave’s Killer 21 Whole Grains and Seeds Bread Per 1 slice (45 grams) : 110 calories, 1. Net carbs: 3 grams. I think Ezekiel is supposed to be the healthiest grocery store option, but I like Dave's Killer Bread better personally and it's also pretty healthy. I've (certainly) had much better tasting breads than Ezekiel, but you really can't beat it from a health perspective if you're going to eat bread at all. Dave’s Killer Bread: Differences. . hard or plain rolls. ”. Bakery – sprouted, made with organic grains. It was a family business with his mom and older brother. DesignA: Yes, all of Dave's Killer Bread products are made with organic and non-GMO ingredients. 31. Releases enzymes to break down antinutrients. On the contrary, you can bake multiple loaves at a time in an oven. 0 g saturated fat, 15. as I don't feel any bread truly deserves a grade higher than that. One slice provides 70 calories, 1. as I don't feel any bread truly deserves a grade higher than that. Ezekiel 4:9 products are some of the healthiest on the market. Valdez likes Dave’s Killer Bread’s Organic Powerseed loaf, noting that each 100-calorie slice contains 5 grams of fiber, 5 grams of protein and a low sodium content of 140 milligrams (6 percent of the daily value). 6 grams. Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt. Ezekiel 4:9. A grain is a seed packed with all the nutrients and potential to grow into a plant. It’s a good source of fiber. Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. Sprouting grains increases their nutritional value. According to the company’s website, there are seven varieties of killer bread: white. Sourdough has a lower glycemic index than other bread made from white flour. Flax bread. Calories: 90. Okay, this package of bread is called “Ezekiel”. No one knew what any of these things were not that long ago, but now there’s almost an entire mini section of these at grocery stores. , Thomas’ reigns supreme among expert reviews. Packed with seeds and grains, made with only the very best organic and non-GMO ingredients. Dave's Killer Bread is an American brand of organic whole-grain products. The ingredients in this bread are: water, whole wheat flour, sugar, oats, sunflower seeds, pumpkin seeds, flax seeds, and salt. Ezekiel Bread is definitely a winner when it comes to raw, unprocessed ingredients. If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315Explore Ezekiel Bread Vs Dave's Killer Bread with all the useful information below including suggestions, reviews, top brands, and related recipes,. 0 g saturated fat, 15. "Joseph's bread is made with popular blood sugar-friendly ingredients like flax and oat bran to provide a nutritional punch. Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. 100% Whole wheat with honey Sara Lee 45 Calories & Delightful bread 2 smart points. Dave’s Killer Bread. Last time I purchased, both got mold / mildew on the one side of the loaf. If the bread is pre-sliced, mostly prepared as toast, or consumed over a longer period of time, then the freezer remains the best place to store the bread. These are a few of the best low glycemic bread options, including the best bread for Type 1 Diabetes and best bread for Type 2 Diabetes. Most bread will have 11-15 net carbs per slice I've observed. . KetosisMD • 1 yr. BasqueOne • 2 yr. The Detox Project, which certifies food products “Glyphosate Residue-Free“, has released a new study The Poison in Our Daily Bread on some of the most popular foods families purchase every day: bread, oats & barley, legumes, protein powder, snacks, & bars. . It’s the perfect bread to fuel your mornings, keep you going during your workday, and provide a healthy and delicious snack in between. Maximizes nutrition. Once you get that bread home. DesignDave’s Killer Bread is a brand of bread that is advertised as being both nutritious and delicious. Lower carb cornbread recipe. 26. Smooth and fluffy, yet wholesome, with the fun whole grain texture. Increases antioxidants. It’s made with organic sprouted wheat. Here in the arctic we concider rye bread as the healthiest bread. Ezekiel bread benefits include improved heart health, reduced diabetes risk, and reduced inflammation,. Oroweat 100% Whole Wheat Small SliceWhen it comes to bread maker vs oven capacity, baking in the oven gets the upper hand in baking capacity because you can only bake a loaf of bread one at a time in a bread maker. I very much like Dave's Killer Bread in all the different kinds, especially the thin sliced. And no, you don’t have to be religious to eat it. The 21 Whole Grains and Seeds Thin-Sliced, according to registered dietitian Kelly Strogen of Wayne Nutrition, is low in calories but high in healthy grains. Dave's Killer Bread® 21 Whole Grains and Seeds Thin-Sliced Organic Bread Loaf is USDA organic bread with killer taste and texture. 50 for a 1 ½ pound loaf. It’s a type of sprouted bread made with a variety of sprouted (sprouting) whole grains and legumes. This is a great whole grain, organic option that’s widely available. Where to Get It – Check it out on Amazon. Ezekial 4:9 – sprouted, made with organic grains. Sourdough bread is one of the healthiest breads to eat. 35 Calorie 100% Whole Wheat Bread. 0 g fiber, 75 mg sodium, 2 Freestyle SmartPts. One slice of Ezekiel bread contains around 14 g of protein, 3 g of fiber, 15 g of carbohydrates, 0. $26 at Amazon. ago.